Nerves, Nadis & Pranayama: Retreat Nov. 2016 :: Completed

“With the practice of pranayamas, through disciplined breathing, one achieves a balance between body and mind, freedom from tensions, peace of mind and mental health” S.P. Nimbalker, Pranayama

Theory and practice of ancient yoga techniques for physical, mental and emotional health. A weekend in the peaceful and beautiful countryside of rural New Hampshire. Friday November 4 to Sunday November 6, 2016

Robert Moses• Pranayama
Teaches Yoga Teachers Training courses worldwide for 40 years.  Leads annual pilgrimages to India via www.namarupa.org

Stephen Bethel • Asanas
Yoga teacher and  and adept practitioner since his early teenage years. Caretaker of the homestead at Bethel Farm.

BETHEL FARM HILLSBOROUGH  NEW HAMPSHIRE

$375 ALL INCLUSIVE Classes, vegetarian meals, shared accommodations.

34 BETHEL ROAD, HILLSBOROUGH NH  03244

Call for information: 603.464-5985 or 603.933-0266

Register at: BETHEL FARM

SCHEDULE FOR THE WEEKEND

FRIDAY NOVEMBER 4TH
4:00 PM Arrival
4:30 PM Restorative Asanas
5:30 PM Introduction to Retreat, each other, Bethel Farm
6:00 PM Dinner
7:30 PM Talk. Pranayama – Breath & Energy
SATURDAY NOVEMBER 5TH
6:30 AM Pranayama Class
7:00 AM Meditation & Chanting
7:45 AM Tea Break
8:00 AM  Asana Class
10:00 AM Brunch
1:00 PM Talk. Pranayama and the Nervous System
3:00 PM Asana Class
4:00 PM Pranayama Class
6:00 PM Dinner
7:30 PM Evening ceremony/puja
SUNDAY NOVEMBER 6TH
6:30 AM Pranayama Class
7:00 AM Meditation & Chanting
7:45 AM Tea Break
8:00 AM  Asana Class
10:00 AM Brunch
12 Noon Pranayama Class – How to continue!
2:00 PM Farewell
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