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Channeling my inner @iceman_hof ๐Ÿคฃ after shoveli Channeling my inner @iceman_hof ๐Ÿคฃ after shoveling snow for 5 hours. Not sure which is the cure for what but the snow โ„๏ธ bath felt better than the shoveling.
Mudras, other than the various hand gestures, incl Mudras, other than the various hand gestures, include asanas together with bandhas in an attempt to strengthen the nervous system, cleanse and open the nadis to allow prana to flow more freely, stoke the agni or digestive fire, and calm and steady the mind. These are described in medieval texts on hatha yoga. In the modern age even a moderate practice will help maintain homeostasis and keep one in good health, with a sense of equanimity. Classes Sundays 7:30 AM EST on www.namarupa.org - linktree in Bio.
Nadi Samanu is a Pranayama practice that is helpfu Nadi Samanu is a Pranayama practice that is helpful in cleansing the Nadis, thus balancing the nervous system to some degree. It is described in the Gherandha Samhita. The bij mantras are chanted mentally focusing the mind on the place in the body where they vibrate. In this clip I am repeating the mantras aloud for guidance. Learn the foundations of this practice online. Link in bio. Although it was meant to be practiced at the four sandhyas of the day, modern people will probably not find that โ€˜convenientโ€™. A shorter practice in the morning will still have a remarkably calming effect. Breathing with awareness has amazing benefits for oneโ€™s health. #pranayama #breathe
Beginners Pranayama starts Monday January 3 at 7:3 Beginners Pranayama starts Monday January 3 at 7:30 AM EST Register link in bio. ๐Ÿ™๐Ÿป Wishing everyone the very best for the New Year. Last year was tough in many ways for sure โ€” but also served as a reminder to establish and maintain a regular means of steadily building a strong and resilient foundation for one's health and peace of mind. The science about the benefits of good breathing habits is quite convincing. However Pranayama is more than just a variety of breathing practices. It is a means to allow us to connect to the very essence of our being โ€” our Life. Using the mechanism of full respiration, controlled by our complex nervous system, we can, over time, move towards a more natural and easy state of allowing our life force (Prana) to expand. As it does so โ€” and if we facilitate that expansion by opening the various channels, physical and subtle (Nadis), through which it flows โ€” it will bring about its own natural balance, resulting in a more harmonious mental and physical state. #pranyama #breathwork
Wishing everyone a safe healthy and happy Christma Wishing everyone a safe healthy and happy Christmas ๐ŸŽ„
"The ancient yogis discovered that the secret of C "The ancient yogis discovered that the secret of Cosmic Consciousness is intimately linked with breath mastery. This is Indiaโ€™s unique and deathless contribution to the worldโ€™s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath." ~ Swami Sri Yukteswar Giri The method is Pranayama which should be learned in careful stages, with attention given to oneโ€™s posture and the use of the diaphragm and intercostals to draw prana inwards via the nostrils and to allow it permeate the full body. By regular practice health shines and a calm energy pervades. Learn more at www.namarupa.org or LinkTree in bio. Have a peaceful festive season. Artwork by @satya.mo and www.satyamoses.com #pranayama #breathwork
Tratak on the rising Sun while repeating Gayatri m Tratak on the rising Sun while repeating Gayatri mantra at 16F brings health and happiness and cold fingers.
Lord Subramanya. Tomorrow on YATRA ONLINE learn mo Lord Subramanya. Tomorrow on YATRA ONLINE learn more โ€ฆ link in bio ๐Ÿ•‰
Big and strong and sturdy Namarupa Pranayama canv Big and strong and sturdy Namarupa Pranayama canvas totes. Get yours on namarupa.org. Filled with Prana!
Look into my eyes said Stripes Underfoot as I look Look into my eyes said Stripes Underfoot as I look into your heart ๐Ÿ’œ
Goddess Meenakshi beckons you to Her darshan this Goddess Meenakshi beckons you to Her darshan this Sunday. Online Yatra. LinkTree in bio. ๐Ÿ™๐Ÿป๐Ÿ•‰๐Ÿ™๐Ÿป
Happy Dipavali to All. Shine your inner Light to A Happy Dipavali to All. Shine your inner Light to All. ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช” ๐Ÿช”
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Announcements

Namarupa Issue 27 Winter 2020-2021 Published

Namarupa Issue 27 Winter 2020-2021 Find out more on MagCloud)

Namarupa Issue 26 Winter 2019 Published

Namarupa Issue 26 - Winter 2019 Find out more on MagCloud)

Namarupa Issue 24 Summer 2018 Published

Namarupa Issue 24-Summer 2018 Find out more on MagCloud)

Issue 22 Published

Namarupa Issue 22-Winter 2017 Find out more on MagCloud)

 

 

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