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Stripes Underfoot at rest. #cats Stripes Underfoot at rest. #cats
“By controlling the act of breathing you can eas “By controlling the act of breathing you can easily and quickly control the different nerve-currents and develop body, mind and soul. It is through Pranayama that you can control your circumstances and character and can consciously harmonize the individual life with the cosmic life.” Swami Sivananda 1887-1963 ADVANCED PRANAYAMA PRACTICE • 45 MINUTES Suggested for people who have done my Intermediate and Advanced Live Classes. You will be guided to do the following exercises:- Kapalabhati and a 6 step Bhastrika. Nadi Samanu with bandhas. Anuloma Viloma with Antar and Bhaya Kumbhaka with bandhas. Brahmari. 45 minutes a day of regular practice can lead to lasting life changes. You can increase the number of rounds and the length of retentions in the practices according to your capacity. LinkTree to classes in Bio
Beginners Pranayama starts Monday September 13. Yo Beginners Pranayama starts Monday September 13. You may feel like you are floating but will actually be firmly on the earth. Link in bio or Learn more at www.namarupa.org
H.H. Sri Swami Sivananda Saraswati was born on Sep H.H. Sri Swami Sivananda Saraswati was born on September 8, 1887 in the small village of Pattamadai in Tamil Nadu, South India into the family line of a great saint Appaya Dikshitar. Sivananda was destined to help spread a synthesis of yoga across the globe in the so called modern age. He taught “Serve Love Give Purify Meditate and Realize. Be Good Be Kind Be Compassionate. Bear Insult Bear Injury, highest Yoga. Adapt, adjust accommodate. Be kind to all. 🙏🏻🕉🙏🏻
NEXT WORKSHOP: NADI SAMANU Cleansing the nadis wit NEXT WORKSHOP: NADI SAMANU Cleansing the nadis with bija (seed) mantras MONDAY OCTOBER 11, 2021 7:30-8:30 AM USA Eastern Time Link in LinkTree in Bio. ❤️ Once a month, on a Monday, an hour of theory, practice and discussion. Each month we will focus on one or two of the important techniques of Pranayama, Kriyas, Bandhas and Mudras of Hatha Yoga. Open to all levels. Be ready to learn, do some practice and ask questions. The workshop will address specific practices from medieval yogic texts and what their effects are according to the ancients and current scientific understanding.
Forest bathing is prescribed in Japan for health a Forest bathing is prescribed in Japan for health and peace of mind. Even watching and listening to this short clip will calm and center yourself. 🙏🏻
What a sage says about life and breath … "Breath What a sage says about life and breath … "Breath is vital not only to the body but also to the mind. The mind which is the source of thought and pranic energy that is the source of breath are the same. Healthy and unhealthy thoughts are to be attributed to different vibrations of the nadis. See for yourself how you breathe when you are at peace and how you breathe when your mind is quickened by desire or anger. When you experience joy of an elevated kind the passage of breath will be through the right nostril, but when you are enjoying sensual pleasure it will be through the left. When you meditate, with increasing concentration, the breath will pass through both nostrils slowly, evenly and rhythmically. When you are absorbed in the object of your meditation, breathing itself will cease, but there will still be life. The great awareness called Jnana will then be in bloom. ... The inert body of a person and the awareness that is the vital essence of their life are both dependent on the course of their breathing. They grow or decay according to it. The course of a person's breath keeps their inner vibrations in order. By controlling our breath through the practice of yoga, it is possible to gain access to the breath of the Paramatman (Supreme Reality) and, by this means, perform such actions as can uplift or own Self as well as humanity." Pujyasri Chandrasekharendra Sarasvati Svami New classes in LinkTree in bio…
Slowly Slowly
One seed started this. Same the universe. One seed started this. Same the universe.
Krishna Janmasthami August 30, 2021 May Sri Sri R Krishna Janmasthami August 30, 2021 May Sri Sri Radha Gokulananda bless you with Peace Health and Joy.
Loving Maine ❤️ Loving Maine ❤️
Calming Canoe Calming Canoe
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Announcements

Namarupa Issue 27 Winter 2020-2021 Published

Namarupa Issue 27 Winter 2020-2021 Find out more on MagCloud)

Namarupa Issue 26 Winter 2019 Published

Namarupa Issue 26 - Winter 2019 Find out more on MagCloud)

Namarupa Issue 24 Summer 2018 Published

Namarupa Issue 24-Summer 2018 Find out more on MagCloud)

Issue 22 Published

Namarupa Issue 22-Winter 2017 Find out more on MagCloud)

 

 

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