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rmosesnamarupa
October Classes ready for registration. Pranayama October Classes ready for registration. Pranayama for Beginners,Intermediate, Advanced and now a course for Kriyas, Bandhas & Mudras. Put all these πŸ§ πŸ§˜β€β™€οΈπŸ”¬πŸ’– together and πŸ˜‡πŸ˜‡πŸ˜‡ Register www.namarupa.org
There is a special wavelength of sunlight at dawn There is a special wavelength of sunlight at dawn which balances your nervous system with the circadian rhythm about which the ancients knew a hellava lot more than we do 😊 but check @hubermanlab for the up to date science on the light. #gayatrimantra
Met the cutest porcupine today. Good at vanishing Met the cutest porcupine today. Good at vanishing also.
@satya.mo has begun the fall potato πŸ₯” harvest a @satya.mo has begun the fall potato πŸ₯” harvest and he has many helpers it seems. They are more interested in the bugs πŸ› and worms though.
Srimad Bhagavatam. A gift from @dasradhakunda rece Srimad Bhagavatam. A gift from @dasradhakunda received here on penultimate day of Pitru Paksha.
Fungi! This is Chicken of the Woods. Another mirac Fungi! This is Chicken of the Woods. Another miracle of the unseen Nadis of Mother Earth 🌎
Puja for Swami Swami Sivananda Jayanti as seen in Puja for Swami Swami Sivananda Jayanti as seen in Hong Kong by @jyothi_joyce. Pujari @eddiestern in New York. Lingam Abhishekam in New Hampshire by @rmosesnamarupa
HH Sri Swami Sivananda born September 8, 1887. Tom HH Sri Swami Sivananda born September 8, 1887. Tomorrow September 7 at 9:30 AM USA Eastern Time join @eddiestern and @rmosesnamarupa on Zoom for Siva Lingam Abhishekam Puja with explanation and mantra chanting. Zoom Meeting ID 871 7531 7837 Passcode 865558 πŸ•‰
6 years ago Satya and his friend Lee thumbed and h 6 years ago Satya and his friend Lee thumbed and hiked around parts of the world 🌎 enjoy the video. Link in bio.
πŸ™πŸ•‰πŸ™ Join @rmosesnamarupa and @eddiestern πŸ™πŸ•‰πŸ™ Join @rmosesnamarupa and @eddiestern for live puja on September 7 at 9:30 AM Eastern Time USA for Swami Sivananda Jayanti. Full Siva Lingam Abhishekam with some explanation. On Zoom Meeting ID: 871 7531 7837 Passcode: 865558 πŸ™πŸ•‰πŸ™
Built this tree platform for the kids when young a Built this tree platform for the kids when young and turns out it is a great place for sunrise pranayama. Classes for September start tomorrow. Registration in bio. See you on Zoom. No WiFi outside here🀣
Huberman explained it this way: If sunlight reache Huberman explained it this way: If sunlight reaches your eyes soon after you wake, it triggers a neural circuit that controls the timing of the hormones cortisol and melatonin, which affect sleep. It doesn't matter whether you're a night owl or a mourning dove, he noted -- the important thing is to get some sun for at least a few minutes soon after getting out of bed. Going outside for the light is better than sitting by a window because glass filters out some of the ultraviolet light that assist the clock setting. For the same reason, you'll want to leave the sunglasses behind.
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Announcements

Namarupa Issue 26 Winter 2019 Published

Namarupa Issue 26 - Winter 2019 Find out more on MagCloud)

HATHA YOGA RETREAT THIS SUMMER

Namarupa Issue 24 Summer 2018 Published

Namarupa Issue 24-Summer 2018 Find out more on MagCloud)

Yoga Teachers Training Courses
Next course September 2-October 1, 2017.
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Swami Vishnu Surya Namaskar 1 Namaste copy

Issue 4 Fall 2005 Republished!

Namarupa Issue 4 Fall 2005 Find out more on MagCloud)

Issue 22 Published

Namarupa Issue 22-Winter 2017 Find out more on MagCloud)

April 15-30, 2017
HATHA YOGA INTENSIVE

 

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