Short video of the course held in September 2016 at Tapovan Kuti in Uttarkashi, Himalayas, India.

Watch a short video and get some Peace of Mind. Mostly in Hindi by Adwaita Ishavasya but sweetly translated into English by Jayant Hardikar while Prakash Chandrra listens intently. Hang on till the delightful ending. One day we may get subtitles!

Peace of Mind

In October 2016 NAMARUPA took a group of hardy pilgrims up into the Himalayas to take holy dips at the Pancha Prayags, the sacred river confluences. Prayags are places of particularly powerful spiritual influence where pilgrims go to bathe away their sins, purify and heal their bodies and minds, pray for their ancestors, perform rituals, and possibly meet saints who frequent the prayags. or simply to sit spellbound in the natural beauty and peacefulness that permeates the atmosphere.

Namarupa Pancha Prayag Yatra 2016

The Hatha Yoga Intensive is a program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of yoga in the West for next 40 years. The course is based on individual self-practice divided into three sessions per day. The emphasis is on intense pranayama and asana. Students work towards 8 hours of hatha yoga per day, balanced by the study of scriptures. For details go here.