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<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png 803w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-229x300.png 229w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png 803w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-229x300.png 229w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Sukshma Vyayama • SUK-006 July-August 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Meditation • MED-006 JULY 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Intermediate Pranayama • INT-005 June-July 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Advanced Pranayama • ADV-005 Jun-Jul 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Meditation • MED-005 JUNE 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png 803w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-229x300.png 229w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png 803w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-229x300.png 229w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Sukshma Vyayama • SUK-005 May-June 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Intermediate Pranayama • INT-004 May-June 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Advanced Pranayama • ADV-004 Apr-May-Jun 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2023/12/Meditation.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Meditation-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Meditation • MED-004 MAY 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png 803w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-229x300.png 229w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24.png 803w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-229x300.png 229w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2024/05/Meenakshi-SukshmaVyayama-June24-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Sukshma Vyayama • SUK-004 Apr 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2023/12/Intermediate.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Intermediate-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Intermediate Pranayama • INT-003 Mar-Apr 2025

<img width="803" height="1053" data-src="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png" class="attachment-full size-full wp-post-image lazyload" alt="" home-small-box="" decoding="async" loading="lazy" data-srcset="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-300x393.png 300w" data-sizes="auto, (max-width: 803px) 100vw, 803px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 803px; --smush-placeholder-aspect-ratio: 803/1053;" /><noscript><img width="803" height="1053" src="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png" class="attachment-full size-full wp-post-image" alt="" home-small-box="" decoding="async" loading="lazy" srcset="https://namarupa.org/wp-content/uploads/2023/12/Advanced.png 803w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-229x300.png 229w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-781x1024.png 781w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-768x1007.png 768w, https://namarupa.org/wp-content/uploads/2023/12/Advanced-300x393.png 300w" sizes="auto, (max-width: 803px) 100vw, 803px" />

Advanced Pranayama • ADV-003 Mar-Apr 2025