Kriyas, Bandhas & Mudras Resources

HATHAYOGAPRADIPIKA of SVATMARAMA
with the a partial Commentary JYOTSNA of BRAHMANANDA and English Translation. Download a PDF here:
Note: This translation of the text is good. (The bold text in the PDF). There is also a ‘modern’ commentary for some of the verses which, although interesting, I am not entirely in agreement with. However it is available and a free download so proceed with an open mind. It is better if you purchase a book version. I recommend either the Adyar Library & Research Centre or the Kaivalyadhama publication.

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