My Account
|
Cart
|
Mailing List

Magazine
Classes
- Live
- Recorded
Yatras
Books +
Images
Replays
About+
- About
- BLOG
- Bandhava

Podcast on: Keen on Yoga

Keen on Yoga Podcast with Robert Moses, who has 50 years’ experience as a teacher of yoga and advaita vedanta.

Comments are closed.

Instagram

rmosesnamarupa

Channeling my inner @iceman_hof 🤣 after shoveli

Channeling my inner @iceman_hof 🤣 after shoveling snow for 5 hours. Not sure which is the cure for what but the snow ❄️ bath felt better than the shoveling.

Mudras, other than the various hand gestures, incl

Mudras, other than the various hand gestures, include asanas together with bandhas in an attempt to strengthen the nervous system, cleanse and open the nadis to allow prana to flow more freely, stoke the agni or digestive fire, and calm and steady the mind. These are described in medieval texts on hatha yoga. In the modern age even a moderate practice will help maintain homeostasis and keep one in good health, with a sense of equanimity. Classes Sundays 7:30 AM EST on www.namarupa.org - linktree in Bio.

Nadi Samanu is a Pranayama practice that is helpfu

Nadi Samanu is a Pranayama practice that is helpful in cleansing the Nadis, thus balancing the nervous system to some degree. It is described in the Gherandha Samhita. The bij mantras are chanted mentally focusing the mind on the place in the body where they vibrate. In this clip I am repeating the mantras aloud for guidance. Learn the foundations of this practice online. Link in bio. Although it was meant to be practiced at the four sandhyas of the day, modern people will probably not find that ‘convenient’. A shorter practice in the morning will still have a remarkably calming effect. Breathing with awareness has amazing benefits for one’s health. #pranayama #breathe

Beginners Pranayama starts Monday January 3 at 7:3

Beginners Pranayama starts Monday January 3 at 7:30 AM EST Register link in bio. 🙏🏻 Wishing everyone the very best for the New Year. Last year was tough in many ways for sure — but also served as a reminder to establish and maintain a regular means of steadily building a strong and resilient foundation for one's health and peace of mind. The science about the benefits of good breathing habits is quite convincing. However Pranayama is more than just a variety of breathing practices. It is a means to allow us to connect to the very essence of our being — our Life. Using the mechanism of full respiration, controlled by our complex nervous system, we can, over time, move towards a more natural and easy state of allowing our life force (Prana) to expand. As it does so — and if we facilitate that expansion by opening the various channels, physical and subtle (Nadis), through which it flows — it will bring about its own natural balance, resulting in a more harmonious mental and physical state. #pranyama #breathwork

Wishing everyone a safe healthy and happy Christma

Wishing everyone a safe healthy and happy Christmas 🎄

"The ancient yogis discovered that the secret of C

"The ancient yogis discovered that the secret of Cosmic Consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath."
~ Swami Sri Yukteswar Giri
The method is Pranayama which should be learned in careful stages, with attention given to one’s posture and the use of the diaphragm and intercostals to draw prana inwards via the nostrils and to allow it permeate the full body. By regular practice health shines and a calm energy pervades. Learn more at www.namarupa.org or LinkTree in bio. Have a peaceful festive season. Artwork by @satya.mo and www.satyamoses.com #pranayama #breathwork

Tratak on the rising Sun while repeating Gayatri m

Tratak on the rising Sun while repeating Gayatri mantra at 16F brings health and happiness and cold fingers.

Lord Subramanya. Tomorrow on YATRA ONLINE learn mo

Lord Subramanya. Tomorrow on YATRA ONLINE learn more … link in bio 🕉

Big and strong and sturdy Namarupa Pranayama canv

Big and strong and sturdy Namarupa Pranayama canvas totes. Get yours on namarupa.org. Filled with Prana!

Look into my eyes said Stripes Underfoot as I look

Look into my eyes said Stripes Underfoot as I look into your heart 💜

Goddess Meenakshi beckons you to Her darshan this

Goddess Meenakshi beckons you to Her darshan this Sunday. Online Yatra. LinkTree in bio. 🙏🏻🕉🙏🏻

Happy Dipavali to All. Shine your inner Light to A

Happy Dipavali to All. Shine your inner Light to All. 🪔 🪔 🪔 🪔 🪔 🪔 🪔 🪔 🪔 🪔 🪔 🪔 🪔 🪔

Load More... Follow on Instagram

Announcements

Namarupa Issue 27 Winter 2020-2021 Published

Namarupa Issue 27 Winter 2020-2021

Find out more on MagCloud)

Namarupa Issue 26 Winter 2019 Published

Namarupa Issue 26 - Winter 2019

Find out more on MagCloud)

Namarupa Issue 24 Summer 2018 Published

Namarupa Issue 24-Summer 2018

Find out more on MagCloud)

Issue 22 Published

Namarupa Issue 22-Winter 2017

Find out more on MagCloud)

Tel. 603.933.0266

SIGN UP TO OUR MAILING LIST

NAMARUPA is published by NAMARUPA, LLC. Publishers: Robert Moses & Eddie Stern. Advisor: Dr. Robert E. Svoboda
NAMARUPA is funded by purchases & donations. Contributors have kindly offered their work free of remuneration.
In certain cases honorariums are granted. Editorial and production assistance is voluntary. ©NAMARUPA, LLC. All rights reserved.
Please contact info@namarupa.org if you wish to make a donation to NAMARUPA and/or NAMARUPA BHANDAVA. Thank you.