Advanced Pranayama – Live on Zoom

FRIDAYS 6:30-7:30 AM USA Eastern Time.
6 ONE HOUR CLASSES
March 7, 14, 21, 28, April 4, & 11, 2025
If you register in the middle of a session all the previous classes will be in your account. Therefore you can register at any time you wish.
Choose your rate: $43 | $54 | $63

These classes will focus completely on one hour of “Pure Practice”. There will be complete guidance but less explanation. We will practice the major kumbhakas outlined in the Hathayogapradeepika and follow the techniques and methodology outlined in that text. The aim is for participants to experience the effects of a regular and consistent pranayama practice. We practice various Pranayamas to help you build resilience and recovery, increase physical and mental health, focus, and bring a calmer mind. Registrants should have a moderately balanced lifestyle, regular sleep, and a healthy diet.

• After paying you will receive a link to register on ZOOM in the confirmation email.
• Then register on ZOOM once for all 6 classes.
  Use the same email for the Course and Zoom.
• If you do not receive the link PLEASE CHECK YOUR SPAM folder.
• Please keep the link safe and do not share it with anyone.
• If you’re unable to donate please email me to request enrollment.

All classes are recorded and available on your account page on the same day as the live class.
They will be available for the foreseeable future.

Past class replays are available HERE if you wish to start immediately.

See the Resources page for a free warm-up video and to learn more.
Graphic by Satya Moses