Beginners Pranayama – Live on Zoom

SUNDAYS 8:30-9:30 AM USA Eastern Time.
4 ONE HOUR CLASSES
NOVEMBER 3, 10, 17 & 24, 2024
Suggested Donation is only $54. Please Register below.

THE LATEST RECORDED CLASSES AVAILABLE HERE – if you wish to start immediately. You can always email me with any questions while doing the recorded classes.

Start fresh and learn how to breathe fully and deeply through the nose using your diaphragm and thoracic cage. Learn the fundamentals of deep yogic and resonance breathing techniques to restore balance within and harmonize all the life-sustaining systems of the body and mind. Breathing well and a balanced nervous system are the root of well-being. We follow the pranayamas and bandhas outlined in the Haṭha Yoga Pradīpikā of Yogi Svatmarama (circa 15th. century CE.) with scientific explanation and verification.

Register below and read the Tips to Prepare & FAQ.
See Resources page for a free warm up video and to learn more.
Sign up for News here.
Graphic by Satya Moses www.satyamoses.com

• Enter donation amount below.
• You will receive a link to ZOOM in the confirmation email.
• Then register on ZOOM once for all 4 classes.
• If you do not receive the link PLEASE CHECK YOUR SPAM folder.
• Please keep the link safely and do not share with anyone.
• If you’re unable to donate please email me to request enrollment.

In case you do not attend the live class all classes are recorded and uploaded to Vimeo where they will be available for the foreseeable future. You will receive the link shortly after the completion of each live class if you register.