MONDAYS 7:30-8:30 AM USA Eastern Time.
4 ONE HOUR CLASSES.
NEXT SESSION TO BE ANNOUNCED.
Suggested Donation is only $54. Please Register below.
Start fresh and learn how to breathe fully and deeply through the nose using your diaphragm and thoracic cage. Learn the fundamentals of deep yogic and resonance breathing techniques to restore balance within and harmonize all the life-sustaining systems of the body and mind. Breathing well and a balanced nervous system are the root of well-being. We follow the pranayamas and bandhas outlined in the Haṭha Yoga Pradīpikā of Yogi Svatmarama (circa 15th. century CE.) with scientific explanation and verification.
In case you do not attend the live class all classes are recorded and uploaded to Vimeo where they will be available for the foreseeable future. You will receive the link shortly after the completion of each live class if you register.
Suggested price: $54.00