TUESDAYS 7:00-8:00 AM USA Eastern Time.
NEXT SESSION: APRIL 4, 11, 18 & 25.
Suggested Donation is only $54. Please Register Below
[RECORDED CLASSES available HERE to if you wish to start now]
Start fresh and learn how to breathe fully and deeply through the nose using your diaphragm and thoracic cage. Learn the fundamentals of deep yogic and resonance breathing techniques to restore balance within and harmonize all the life-sustaining systems of the body and mind. Breathing well and a balanced nervous system are the root of well-being. We follow the pranayamas and bandhas outlined in the Haṭha Yoga Pradīpikā of Yogi Svatmarama (circa 15th. century CE.) with scientific explanation and verification.
Register below and read the Tips to Prepare & FAQ.
See Resources page for a free warm up video and to learn more.
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Graphic by Satya Moses www.satyamoses.com
Classes are recorded in the Cloud and and will be available for replay for one week after the live class. You will receive the link shortly after the completion of each live class.
Suggested price: $54.00