Beginners Pranayama Live on Zoom

MONDAYS 7:30-8:30 AM USA Eastern Time.
NEXT SESSION: JANUARY 9, 16, 23 & 30 2023

[RECORDED CLASSES available HERE to if you wish to start now]

Start fresh and learn how to breathe fully and deeply through the nose using your diaphragm and thoracic cage. Learn the fundamentals of deep yogic and resonance breathing techniques to restore balance within and harmonize all the life-sustaining systems of the body and mind. Breathing well and a balanced nervous system are the root of well-being. We follow the pranayamas and bandhas outlined in the Haṭha Yoga Pradīpikā of Yogi Svatmarama (circa 15th. century CE.) with scientific explanation and verification.

Register below and read the Tips to Prepare & FAQ.
See Resources page for a free warm up video and to learn more.
Sign up for News here.
Graphic by Satya Moses www.satyamoses.com

• Enter donation amount below.
• You will receive a link to ZOOM in the confirmation email.
• Then register on ZOOM once for all 4 classes.
• If you do not receive the link PLEASE CHECK YOUR SPAM folder.
• Please keep the link safely and do not share with anyone.
• If you’re unable to donate please email me to request enrollment.

Classes are recorded and uploaded to VIMEO with password for you to use at anytime.