Intermediate Pranayama – SPL

6 ONE HOUR CLASSES
Recorded in February & March, 2025

Choose your rate: $43 | $54 | $63

The aim of these classes is to learn the mechanics of deep breathing and yogic breathing exercises (pranayama) that will help calm the sympathetic nervous system, boost the parasympathetic nervous system, enhance the immune system, and maintain emotional and mental balance in these stressful times. The theory is good but regular daily practice is more essential. We follow the major kumbhakas (breath retentions) outlined in the Hathapradeepika of Yogi Svatmarama (circa 15th. century CE) with much scientific explanation and verification.

• After paying Log in to MY ACCOUNT on the website and go to My Courses.
• If you’re unable to donate please email me to request enrollment.
• All classes will be available for the foreseeable future.

See the Resources page for a free warm-up video and to learn more.
Graphic by Satya Moses