Intermediate Pranayama with Robert Moses: Live on Zoom


The aim of these classes is to learn the mechanics of deep breathing and yogic breathing exercises (pranayama) that will help calm the sympathetic nervous system, boost the parasympathetic nervous system, enhance the immune system, and maintain emotional and mental balance in these stressful times. Theory is good but a regular daily practice is more essential. We follow the major kumbhakas (breath retentions) outlined in the Hathapradeepika of Yogi Svatmarama (circa 15th. century CE.) with a lot of scientific explanation and verification. Register below and read the Tips to Prepare & FAQ. 👉🏽Sign up for News here. Graphic by Satya Moses. On Instagram and 

APRIL 13, 20, 27 & MAY 4, 2021:
4 CLASSES ON TUESDAYS 10:30-11:30 AM USA Eastern Time.
This class is a good time for people on USA Pacific Time.
Yoga pranayama methods with bandhas. For people who have taken the earlier Beginners and Intermediate classes, or have an established pranayama practice. Learn the useful breath retention pranayamas outlined in Hathapradeepika to cleanse the nadis and unite prana and apana, leading to a healthy, resilient and energized body-mind. If timings are an issue, classes are recorded and posted to Vimeo and our resources page.  I will send you the link with password. If you’re unable to donate please email me to enroll.

Sliding Scale donation to Register.

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