WEDNESDAYS 6:30-7:30 AM USA Eastern Time.
OCTOBER 5, 12, 19 & 26 2022
The aim of these classes is to learn the mechanics of deep breathing and yogic breathing exercises (pranayama) that will help calm the sympathetic nervous system, boost the parasympathetic nervous system, enhance the immune system, and maintain emotional and mental balance in these stressful times. Theory is good but a regular daily practice is more essential. We follow the major kumbhakas (breath retentions) outlined in the Hathapradeepika of Yogi Svatmarama (circa 15th. century CE.) with a lot of scientific explanation and verification.
Classes are recorded and uploaded to VIMEO with password for you to use at anytime.
Suggested price: $54.00