1, 60, 75, 90
$60.00 – $90.00
JULY 12 – 16, 2022 | 6:00 – 6:45 AM Eastern Time USA
5 CLASSES – 45 MINUTES EACH
Daily pranayama over a period of 5 days to help calm the mind, energize the body and lead towards deeper states of meditation and peacefulness. In the Hathayogapradeepika the very first verse imparts the full purpose of the practices of Yoga:
I salute the primeval Lord Siva, who taught Parvati the Hathayoga-vidya, which is as a stairway for those who wish to attain the lofty Raja-yoga (deep meditation).
Practices included Kapalabhati, Resonance breathing, Nadi Shodhana, Bhastrika variations, Nadi Samanu, Viloma, Anuloma, Pratiloma, Brahmari and Murccha kumbhakas. The intensive is suitable for intermediate and advanced students. The focus is on practice rather than theory. The aim is for practitioners to experience the effects of a regular and consistent pranayama practice. Practitioners should have a moderate balanced lifestyle, regular sleep and a healthy diet.
The 5 classes will be recorded and replays posted if time zones or work times are an issue.
Once you have donated you will receive an email with the link to register on Zoom. Then, once you’ve registered on Zoom, you will receive an email with the link and password for the 5-day intensive. Please check your SPAM folder if you do not see the email. If you’re unable to donate the suggested amounts please email me to offer any amount, or request free access.
Sliding Scale Donation
1, 60, 75, 90