Intermediate Pranayama Guided Practice

$12.00$18.00

“By controlling the act of breathing you can easily and quickly control the different nerve-currents and develop body, mind and soul. It is through Pranayama that you can control your circumstances and character and can consciously harmonize the individual life with the cosmic life.”   Swami Sivananda 1887-1963

  • INTERMEDIATE PRANAYAMA PRACTICE • 30 MINUTES
    You will be guided carefully to do the following exercises:-
    Resonance Breathing*, Kapalabhati, Anuloma Viloma, Brahmari.
    Half an hour a day of regular practice can lead to lasting life changes.
    Beginners who have done our 4-week course can use this as well.

Choose any amount below. After donating you will receive a link to the video on VIMEO and a Passcode in the confirmation email. Please keep them safely and do not share with anyone. If you do not receive the links PLEASE CHECK YOUR SPAM folder. Please send any feedback or questions via email. Best wishes, Robert. *The Breathing App by Eddie Stern is the tone during Resonance Breathing.

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