30 Minutes Guided Pranayama Class with Robert Moses: Recorded

$12.00$18.00

“By controlling the act of breathing you can easily and quickly control the different nerve-currents and develop body, mind and soul. It is through Pranayama that you can control your circumstances and character and can consciously harmonize the individual life with the cosmic life.”   Swami Sivananda 1887-1963

  • INTERMEDIATE PRANAYAMA PRACTICE • 30 MINUTES
    You will be guided carefully to do the following exercises:-
    Resonance Breathing*, Kapalabhati, Anuloma Viloma, Brahmari.
    Half an hour a day of regular practice can lead to lasting life changes.
    Beginners who have done our 4-week course can use this as well.

*The Breathing App by Eddie Stern is the tone during Resonance Breathing.

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