Sukshma Vyayama with Meenakshi Moses – SPL

$36.00 – $45.00

4 ONE-AND-A-QUARTER-HOUR CLASSES
Recorded in February 2025
Choose your rate: $36 | $45

Taught by Meenakshi Moses.

The core of this hour-and-a-quarter-long class is Sukshma Vyayama, subtle yoga practices. These practices strongly affect the subtle (sukshma sharira) body while also strengthening and toning the physical body (sthula sharira), thus encouraging and enhancing the flow of prana in our systems.
If this is your first time doing this practice, HERE is a video that explains the basics well.
Password: meenakshiyoga
  • After paying log in to MY ACCOUNT on the website and go to My Courses.
  • If you’re unable to donate please email me to request enrollment.
  • They will be available for the foreseeable future.

See the Resources page for a free warm-up video and to learn more.
Graphic by Satya Moses

 

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