Sukshma Vyayama – Meenakshi Moses – Live on Zoom

THURSDAYS 8:00-9:30 AM USA Eastern Time.
AUGUST 3, 10, 17, 24 & 31, 2023
NOTE: There are 5 classes in August instead of the usual 4. The cost of $67.50 reflects 5 classes.

Taught by Meenakshi Moses. This hour and a half class consists of gentle warmups and warm downs; the core of the class is Sukshma Vyayama and closing is preparation for and practice of sarvangasana, halasana, and matsyasana. Sukshma Vyayama – subtle yoga practices – includes head-to-toe exercises which have a strengthening and toning effect on the nervous system and subtle body as well as on the physical (sthula) body.

NOTE: If timing is an issue classes will be recorded and the replays will be available for only one week after the live class. We will send the link shortly after the end of the live class.

Register below and read the Tips to Prepare & FAQ.

• Register for 1 month (4 classes).
• You will receive a link to ZOOM in the confirmation email.
• Then register on ZOOM once for 1 month.
• If you do not receive the links PLEASE CHECK YOUR SPAM folder.
• Please keep the links safely and do not share with anyone.
• If you’re unable to donate please email me to request enrollment.

In case you do not attend the live class all classes are recorded and uploaded to Vimeo where they will be available for a week only. You will receive the link shortly after the completion of each live class if you register.