Intermediate Pranayama • INT-001 Jan 2025

WEDNESDAYS 7:30-8:30 AM USA Eastern Time.
6 ONE HOUR CLASSES
December 18, 2024 (No Class on Christmas) January 1, 8, 15, 22 & 29, 2025
Choose your rate: $43 | $54 | $63

The aim of these classes is to learn the mechanics of deep breathing and yogic breathing exercises (pranayama) that will help calm the sympathetic nervous system, boost the parasympathetic nervous system, enhance the immune system, and maintain emotional and mental balance in these stressful times. The theory is good but regular daily practice is more essential. We follow the major kumbhakas (breath retentions) outlined in the Hathapradeepika of Yogi Svatmarama (circa 15th. century CE.) with a lot of scientific explanation and verification.

• After you register you will receive a link to ZOOM in the confirmation email.
• Then register on ZOOM once for all 6 classes.
  Use the same email for the Course and Zoom.
• If you do not receive the link PLEASE CHECK YOUR SPAM folder.
• Please keep the link safe and do not share it with anyone.
• If you’re unable to donate please email me to request enrollment.

All classes are recorded and available on your course page on the same day as the live class.
They will be available for the foreseeable future.

Past class replays are available HERE if you wish to start immediately.

See the Resources page for a free warm-up video and to learn more.
Graphic by Satya Moses