Advanced Pranayama • ADV-002 Jan-Feb 2025 • SPL

6 ONE HOUR CLASSES
Recorded in Jan-Feb, 2025

Choose your rate: $43 | $54 | $63

These classes will focus completely on one hour of “Pure Practice”. There will be complete guidance but less explanation. We will practice the major kumbhakas outlined in the Hathayogapradeepika and follow the techniques and methodology outlined in that text. The aim is for participants to experience the effects of a regular and consistent pranayama practice. Registrants should have a moderately balanced lifestyle, regular sleep, and a healthy diet.

• After paying Log in to MY ACCOUNT on the website and go to My Courses.
• If you’re unable to donate please email me to request enrollment.
• All classes will be available for the foreseeable future.

See the Resources page for a free warm-up video and to learn more.
Graphic by Satya Moses