Advanced Pranayama • ADV-001 Jan 2025

FRIDAYS 6:30-7:30 AM USA Eastern Time.
6 ONE HOUR CLASSES
December 13, 20, 27, 2024  January 3, 10, 17, 2025
Choose your rate: $43 | $54 | $63

These classes will focus completely on one hour of “Pure Practice”. There will be complete guidance but less explanation. We will practice the major kumbhakas outlined in the Hathayogapradeepika and follow the techniques and methodology outlined in that text. The aim is for participants to experience the effects of a regular and consistent pranayama practice. Registrants should have a moderately balanced lifestyle, regular sleep, and a healthy diet.

• After you register you will receive a link to ZOOM in the confirmation email.
• Then register on ZOOM once for all 6 classes.
  Use the same email for the Course and Zoom.
• If you do not receive the link PLEASE CHECK YOUR SPAM folder.
• Please keep the link safe and do not share it with anyone.
• If you’re unable to donate please email me to request enrollment.

All classes are recorded and available on your course page on the same day as the live class.
They will be available for the foreseeable future.

Past class replays are available HERE if you wish to start immediately.

See the Resources page for a free warm-up video and to learn more.
Graphic by Satya Moses