Beginners Pranayama • BEG-001 Jan 2025

SUNDAYS 8:30-9:30 AM USA Eastern Time.
4 ONE HOUR CLASSES
JANUARY  12, 19, 26 & FEBRUARY 2, 2024
Suggested minimum donation is $54.

Start fresh and learn how to breathe fully and deeply through the nose using your diaphragm and thoracic cage. Learn the fundamentals of deep yogic and resonance breathing techniques to restore balance within and harmonize all the life-sustaining systems of the body and mind. Breathing well and a balanced nervous system are the root of well-being. We follow the pranayamas and bandhas outlined in the Haṭha Yoga Pradīpikā of Yogi Svatmarama (circa 15th. century CE.) with scientific explanation and verification.

• After you register you will receive a link to ZOOM in the confirmation email.
• Then register on ZOOM once for all 6 classes.
  Use the same email for the Course and Zoom.
• If you do not receive the link PLEASE CHECK YOUR SPAM folder.
• Please keep the link safe and do not share it with anyone.
• If you’re unable to donate please email me to request enrollment.

All classes are recorded and available on your course page on the same day as the live class.
They will be available for the foreseeable future.

Past class replays are available HERE if you wish to start immediately.

See the Resources page for a free warm-up video and to learn more.
Graphic by Satya Moses