Sukshma Vyayama • SUK-001 Jan 2025
SATURDAYS 7:30 – 8:45 AM USA Eastern Time.
4 ONE-AND-A-QUARTER-HOUR CLASSES
January 4, 11, 18 & 25, 2025
Taught by Meenakshi Moses.
The core of this hour-and-a-quarter-long class is Sukshma Vyayama – subtle yoga practices. These practices have a strong effect on the subtle (sukshma sharira) body while also strengthening and toning the physical body (sthula sharira), thus encouraging and enhancing the flow of prana in our systems.
If this is your first time doing this practice, HERE, is a video that gives a good amount of explanation of the basics.
Password: meenakshiyoga
Password: meenakshiyoga
- After you register you will receive a link to ZOOM in the confirmation email.
- Then register on ZOOM once for all 6 classes. Use the same email for the Course and Zoom.
- If you do not receive the link PLEASE CHECK YOUR SPAM folder.
- Please keep the link safe and do not share it with anyone.
- If you’re unable to donate please email me to request enrollment.
All classes are recorded and available on your course page on the same day as the live class.
They will be available for the foreseeable future.
Past class replays are available HERE if you wish to start immediately.
See the Resources page for a free warm-up video and to learn more.
Graphic by Satya Moses