Pranayama Classes Resources

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WARM UP EXERCISES: VIDEO
WHAT IS YOGA REALLY?: VIDEO
JALA & SUTRA NETI: Video demo and instruction

HATHAYOGAPRADIPIKA of SVATMARAMA
with the Commentary JYOTSNA of BRAHMANANDA and English Translation.
Download a PDF here:


BEGINNERS PRANAYAMA: JANUARY 2021: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: ||

BEGINNERS & INTERMEDIATE PRANAYAMA: JANUARY 2021: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: ||

INTERMEDIATE PRANAYAMA: JANUARY 2021: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: ||

PURE PRACTICE – ADVANCED PRANAYAMA: JANUARY 2021: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: ||


BEGINNERS PRANAYAMA: DECEMBER uses OCTOBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||

INTERMEDIATE PRANAYAMA: DECEMBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||

ADVANCED PRANAYAMA: DECEMBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||

PURE PRACTICE PRANAYAMA: DECEMBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||


BEGINNERS PRANAYAMA: NOVEMBER uses OCTOBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||

INTERMEDIATE PRANAYAMA: NOVEMBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||

ADVANCED PRANAYAMA: NOVEMBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||

PURE PRACTICE PRANAYAMA: NOVEMBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||


BEGINNERS PRANAYAMA: OCTOBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||

INTERMEDIATE PRANAYAMA: OCTOBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: || 

ADVANCED PRANAYAMA: OCTOBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: ||


BEGINNERS PRANAYAMA: SEPTEMBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4:

INTERMEDIATE PRANAYAMA: SEPTEMBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4:

ADVANCED PRANAYAMA: SEPTEMBER 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: ||CLASS 4:


BEGINNERS PRANAYAMA: AUGUST 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4:

INTERMEDIATE PRANAYAMA: AUGUST 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4:


BEGINNERS PRANAYAMA: JULY 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4:

INTERMEDIATE PRANAYAMA: JULY 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4:


BEGINNERS PRANAYAMA: MAY 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4:  || CLASS 5:

INTERMEDIATE PRANAYAMA: MAY 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: || CLASS 5:


BEGINNERS PRANAYAMA: APRIL 2020: Password reqd.
CLASS 1: || CLASS 2: || CLASS 3: || CLASS 4: || CLASS 5: