Advanced Pranayama Recorded Videos


6 ONE-HOUR RECORDED CLASSES. These classes focus completely on one hour of “Pure Practice”. There is complete guidance but less explanation. We practice the major kumbhakas outlined in the Hathayogapradeepika and follow the techniques and methodology outlined in that text. The aim is for participants to experience the effects of a regular and consistent pranayama practice. These are pre-recorded classes from January & also December (being added each week after the live class) 2022. Practice one class for a week. Registrants should have a moderate balanced lifestyle, regular sleep and a healthy diet. You can always email  me with any questions and I will answer as soon as possible. Please see the resources page to learn more. If you’re unable to donate please email me to enroll or learn more. 👉🏽Sign up for News here.
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Sliding Scale donation.

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