Beginners Pranayama Recorded Videos


ONE-HOUR RECORDED CLASSES. Start fresh and learn how to breathe fully and deeply through the nose using your diaphragm and thoracic cage. Learn basic yogic resonance breathing techniques to restore balance within and harmonize all the life-sustaining systems of the body and mind. Breathing well and a balanced nervous system are the root of well-being. These are pre-recorded classes are being updated from the November 2022 live classes. Lots of new information from the world of science is being added. You can always email  me with any questions and I will answer as soon as possible. Please see the resources page. to learn more. If you’re unable to donate please email me to enroll or learn more. 👉🏽Sign up for News here.
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Sliding Scale donation.

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